Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
10% Happier with Dan Harris
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Mindfulness and Personal Transformation
This chapter explores the author's journey through writing and meditation, emphasizing the connection between spirituality and sensuality. It addresses the impact of mindfulness on personal relationships and everyday experiences while also discussing challenges related to expanding the reach of contemplative practices in a modern context. The conversation further delves into the existential anxieties of today's world and how meditation can serve as a form of activism amidst social and environmental crises.
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