Jay Michaelson

Jay Michaelson, a meditation teacher, journalist, rabbi, and author, shares his unconventional 25-year path into practice. He talks about balancing activism with contemplative life. He explains 'micro-moments'—five-second practices for busy people. He describes using spaciousness between stimulus and response and why he’s both cynical and hopeful about meditation’s role in society.

Jay Michaelson, a journalist, meditation teacher, and professor, delves into the intriguing world of psychedelics. He discusses their potential benefits for mental health, particularly anxiety and PTSD. Listeners learn about the intricate connection between psychedelics and meditation, and the importance of mindset during these experiences. Michaelson also addresses the cultural and spiritual implications of various psychedelics, providing insights on personal transformation and responsible usage. This enlightening conversation sheds light on the evolving landscape of these substances.

Jay Michaelson, meditation teacher and author, leads a concise loving-kindness practice that swaps phrases for a heart-centered visualization. He describes settling into a warm golden light, expanding it from loved ones to neutral and difficult people, then broadening to community and all beings. The practice ends by inviting you to receive the same light you share.

Jay Michaelson, meditation teacher, author, and lawyer, offers practical ways to face chronic exhaustion with compassion. He discusses mindful investigation of tiredness, oscillating between sitting with difficulty and using antidotes, HALT checks, screen hygiene, micro-naps and brain machines. He also highlights social causes of fatigue and why nap shame is pointless.

In this engaging discussion, Jay Michaelson, an accomplished author, meditation teacher, and LGBT activist, dives deep into the intersection of politics, spirituality, and mindfulness. He candidly shares his experiences with imposter syndrome and the complexities of authenticity in various life roles. Jay also highlights the importance of meditation in activism and personal relationships, while exploring the balance between indulgence and self-awareness. Plus, he offers insights on navigating the challenges of mindful parenting, all while embracing the joys of everyday life.