Dr. Diana Hill

In this engaging discussion, psychologist Dr. Diana Hill, an expert in Acceptance and Commitment Therapy (ACT), shares insights from her upcoming book, Wise Effort. She explores the concept of 'wise effort' and how it differs from struggling against our challenges. Diana opens up about her own experiences with anorexia and the limitations of traditional treatments, emphasizing the importance of values and community support in recovery. The conversation also touches on the intersection of technology and therapy, highlighting the need for mindfulness in our fast-paced digital lives.

Dr. Diana Hill, a clinical psychologist and expert on Acceptance and Commitment Therapy, shares her insights on redefining fitness. She discusses the importance of self-compassion and how societal expectations can hinder our connection to movement. Highlighting the emotional hurdles of shame and grief, she advocates for a more personalized approach to exercise that prioritizes joy over rigidity. Dr. Hill emphasizes the need for self-acceptance and healing through movement, especially for women navigating life's changes.