Dr. Diana Hill

Diana Hill, a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT), shares her insights on tackling overwhelm and burnout. She introduces the concept of 'Wise Effort,' focusing energy on core values. Diana explains how to diffuse unhelpful thoughts and identifies common energy depleters in life. With practical exercises, she guides listeners to discover their 'genius energy' and emphasizes radical acceptance as a tool for action. Through engaging conversation, she highlights the importance of gratitude and valuing impermanence.

In this insightful conversation, Dr. Diana Hill, a clinical psychologist and bestselling author of 'Wise Effort', shares her expertise on harnessing energy for personal growth. She distinguishes between burnout and unfulfillment and explores the origins of wise effort rooted in Buddhist principles. Listeners will learn about their unique 'genius energy' and the psychological traps that can misdirect their focus. Dr. Hill also emphasizes the power of aligning energy with values and offers practical tools for making wiser choices and recharging one’s motivation.

Diana Hill, PhD, a clinical psychologist and international ACT trainer, shares insights from her book, Wise Effort. She discusses the distinction between surface-level goals and deep motivations, emphasizing the importance of aligning with one's true values. Diana offers practical exercises, like flipping pain into valuable insights and identifying personal genius qualities. Learn about daily 'choice points' that shape our lives and how to develop psychological flexibility to navigate challenges and foster meaningful change.

Dr. Diana Hill, a clinical psychologist and author of Wise Effort, shares her insights on harnessing our 'genius energy' effectively. She discusses the importance of using personal strengths wisely rather than succumbing to self-improvement pressures. Diana explores how recognizing our gifts can prevent them from becoming liabilities and emphasizes the value of interdependence for collective resilience. She also highlights practical strategies for families to discover and cultivate strengths while maintaining balance in a fast-paced world.

Dr. Diana Hill, a psychologist and author of Wise Effort, shares insights for high achievers feeling burnt out. She introduces the concept of a 'Losing My Sh*t' playlist to regulate emotions and align energy with values. Diana emphasizes the wisdom of the body in decision-making and offers exercises to transform worries into clarity about what truly matters. Learn how to reframe struggles, challenge limiting beliefs, and prioritize your ‘genius energy’ for a more fulfilling life amidst chaos.

Dr. Diana Hill, a clinical psychologist and author of *Wise Effort*, discusses the importance of focusing your energy wisely. She reveals three key patterns that drain our energy and defines 'genius energy'—that effortless flow found when we align with our strengths. Diana shares practical tools like the 24-hour regret scan to identify what's draining you and four crucial questions to help prioritize your time and effort. By shifting our perspective and curating energizing relationships, we can reclaim our vitality and make intentional choices that truly matter.

Dr. Diana Hill, a clinical psychologist and author of Wise Effort, discusses how to harness your unique genius energy. She shares insights on transitioning from striving to wise effort and the importance of self-compassion. Diana delves into her personal journey, touching on overcoming eating disorders and developing mindfulness practices. They explore the balance between effort and stability, the distinction between empathy and compassion, and the power of curiosity in oneself and others. Tune in for strategies to align your strengths with a meaningful purpose!

Diana Hill, a clinical psychologist and the author of Wise Effort, joins to discuss navigating life's challenges in a noisy world. She highlights the power of psychological flexibility and the importance of curiosity over quick fixes. Diana shares practical tips like moving outdoors to alleviate stress and emphasizes how nature enhances creativity. She introduces the concept of 'positive energizers' and explains how tiny, values-aligned actions can transform relationships and family dynamics, offering a path back to presence and purpose.

In this engaging discussion, Dr. Diana Hill, a clinical psychologist and expert in Acceptance and Commitment Therapy, shares her insights on harnessing 'genius energy' for personal and professional growth. She discusses the difference between life force energy and anxiety, emphasizing wise energy management. Diana highlights the importance of community resilience and compassionate connections. With fascinating parallels drawn from nature, she inspires listeners to break free from stuck patterns and channel their efforts toward meaningful change.

In this engaging discussion, psychologist Dr. Diana Hill, an expert in Acceptance and Commitment Therapy (ACT), shares insights from her upcoming book, Wise Effort. She explores the concept of 'wise effort' and how it differs from struggling against our challenges. Diana opens up about her own experiences with anorexia and the limitations of traditional treatments, emphasizing the importance of values and community support in recovery. The conversation also touches on the intersection of technology and therapy, highlighting the need for mindfulness in our fast-paced digital lives.