Dr. Diana Hill

In this insightful conversation, Dr. Diana Hill, a clinical psychologist and bestselling author of 'Wise Effort', shares her expertise on harnessing energy for personal growth. She distinguishes between burnout and unfulfillment and explores the origins of wise effort rooted in Buddhist principles. Listeners will learn about their unique 'genius energy' and the psychological traps that can misdirect their focus. Dr. Hill also emphasizes the power of aligning energy with values and offers practical tools for making wiser choices and recharging one’s motivation.

Diana Hill, PhD, a clinical psychologist and international ACT trainer, shares insights from her book, Wise Effort. She discusses the distinction between surface-level goals and deep motivations, emphasizing the importance of aligning with one's true values. Diana offers practical exercises, like flipping pain into valuable insights and identifying personal genius qualities. Learn about daily 'choice points' that shape our lives and how to develop psychological flexibility to navigate challenges and foster meaningful change.

Dr. Diana Hill, a clinical psychologist and author of Wise Effort, shares her insights on harnessing our 'genius energy' effectively. She discusses the importance of using personal strengths wisely rather than succumbing to self-improvement pressures. Diana explores how recognizing our gifts can prevent them from becoming liabilities and emphasizes the value of interdependence for collective resilience. She also highlights practical strategies for families to discover and cultivate strengths while maintaining balance in a fast-paced world.

In this engaging discussion, Dr. Diana Hill, a clinical psychologist and expert in Acceptance and Commitment Therapy, shares her insights on harnessing 'genius energy' for personal and professional growth. She discusses the difference between life force energy and anxiety, emphasizing wise energy management. Diana highlights the importance of community resilience and compassionate connections. With fascinating parallels drawn from nature, she inspires listeners to break free from stuck patterns and channel their efforts toward meaningful change.

In this engaging discussion, psychologist Dr. Diana Hill, an expert in Acceptance and Commitment Therapy (ACT), shares insights from her upcoming book, Wise Effort. She explores the concept of 'wise effort' and how it differs from struggling against our challenges. Diana opens up about her own experiences with anorexia and the limitations of traditional treatments, emphasizing the importance of values and community support in recovery. The conversation also touches on the intersection of technology and therapy, highlighting the need for mindfulness in our fast-paced digital lives.