The Anxious Achiever The “Losing-My-Sh**” Playlist And Other Tools For High Strivers With Dr. Diana Hill
Nov 11, 2025
Dr. Diana Hill, a psychologist and author of Wise Effort, shares insights for high achievers feeling burnt out. She introduces the concept of a 'Losing My Sh*t' playlist to regulate emotions and align energy with values. Diana emphasizes the wisdom of the body in decision-making and offers exercises to transform worries into clarity about what truly matters. Learn how to reframe struggles, challenge limiting beliefs, and prioritize your ‘genius energy’ for a more fulfilling life amidst chaos.
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Use Music To Regulate Your Nervous System
- Ask the part of you that's anxious which song it wants to hear and read the lyrics to learn what it needs.
- Create a “Losing My Sh*t” playlist to regulate your nervous system and access hidden messages.
Song Choice Revealed A Midlife Longing
- Dr. Diana Hill asked a part to pick a song and it chose Bonnie Raitt's 'Angel from Montgomery'.
- The lyrics revealed a midlife longing for escape from mundane tasks, illuminating unmet needs.
Wise Effort Is Energy With Direction
- Wise effort means directing energy skillfully, not minimizing drive or ambition.
- The body offers quick, practical wisdom that complements thinking for better decision-making.
