The ADHD Adults Podcast Episode 186 ADHD and Mindfulness
Mar 31, 2025
The hosts dive into the intriguing world of mindfulness and ADHD, blending humor with heartfelt stories. They discuss the potential of mindfulness to improve focus and emotional regulation. Personal anecdotes reveal the challenges and triumphs of staying present, with unique techniques tailored for those with ADHD. Listeners engage through questions, and their personal journeys highlight the ups and downs of managing symptoms. The chemistry between the hosts shines even in a duo, making for a lively and relatable conversation.
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Mindfulness Defined
- Mindfulness involves paying attention to the present moment non-judgmentally.
- It's about noticing thoughts, feelings, and surroundings without getting caught up in them.
Mindfulness & ADHD
- Mindfulness-based interventions like MBCT can improve mental health and attention regulation.
- It strengthens executive function and self-regulation, which are often impaired in ADHD.
Practical Mindfulness Tips
- Start small with mindfulness exercises; even 30 seconds can be helpful.
- Try movement-based mindfulness, guided exercises, or ADHD-friendly anchors like fidget toys or music.
