

The ADHD Adults Podcast
James Brown, Alex Conner and Sam Brown
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos.
If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛♂️🎈🌪
If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛♂️🎈🌪
Episodes
Mentioned books

6 snips
Oct 27, 2025 • 36min
Episode 196 ADHD and Histamine
Delve into the intriguing connections between ADHD and histamine, a lesser-known neurotransmitter. Discover how histamine affects wakefulness, attention, and interactions with dopamine. The hosts examine the potential links between immune issues, like allergies, and ADHD symptoms, along with emerging research on histamine intolerance. Personal anecdotes add a light-hearted touch, with amusing tales of misplaced items and technical mishaps, as they advocate for a broader understanding of ADHD beyond just dopamine.

Oct 20, 2025 • 45min
Episode 195 ADHD & Limerance
Dive into the intriguing link between ADHD and limerence! The hosts dissect the core symptoms of limerence, including intrusive thoughts and extreme idealization. They explore how ADHD traits amplify this obsessive infatuation, resembling an addiction-like dynamic. Personal stories bring the topic to life, highlighting the emotional fallout of limerent relationships. Packed with insights and humorous banter, this discussion sheds light on the complex interplay of emotions and how to navigate the murky waters of limerence.

4 snips
Oct 13, 2025 • 45min
Episode 194 ADHD or Something Else?
Misdiagnosis of ADHD is a hot topic, with hosts exploring how adult ADHD can easily go unnoticed. They delve into conditions that mimic ADHD, like mood disorders, anxiety, and even autism. Personal stories highlight the frustrations of delayed diagnoses and the complications that arise from untreated ADHD. The trio also shares insights on the pitfalls of diagnostic checklists and the importance of seeking second opinions. Tune in for a mix of serious discussion and light-hearted banter!

Oct 6, 2025 • 43min
Episode 193 ADHD & Dysautonomia
Explore the intriguing connection between ADHD and dysautonomia, where hosts dive into how the autonomic nervous system affects heart rate and blood pressure. Discover the challenges of managing emotions and bodily functions, with personal stories of tachycardia and panic. The lively discussion includes how ADHD medications can influence autonomic responses. Enjoy a playful quiz and the usual banter as they wrap up the enlightening chat! It’s a mix of education, personal experiences, and humor.

9 snips
May 26, 2025 • 52min
Episode 192 ADHD and Shame
This discussion dives into the often-misunderstood emotions of shame and guilt surrounding ADHD. The hosts share humorous personal anecdotes while exploring serious themes like societal perceptions and the importance of self-compassion. They highlight family dynamics and the emotional toll of seeking disability assistance. Listeners also get insights into the therapeutic benefits of exposure therapy for neurodivergent individuals. Plus, a light-hearted recount of anniversary mishaps adds a relatable twist to the conversation.

May 19, 2025 • 50min
Episode 191 ADHD and Interoception
Dive into the fascinating world of interoception and ADHD, exploring how individuals with ADHD often struggle to recognize their internal bodily signals. The hosts share personal anecdotes and light-hearted banter, making the complex topic of emotional dysregulation more relatable. A heartfelt listener letter highlights the community's impact, while funny tech mix-ups add a comedic twist. Strategies for managing emotions and understanding bodily needs are discussed, offering insights into self-awareness and adaptability in everyday life.

May 12, 2025 • 1h 2min
Episode 190 ADHD and Resilience
The hosts dive into the nuances of resilience in ADHD, challenging common misconceptions and emphasizing adaptability. They share personal anecdotes, highlighting how societal expectations can overlook the unique struggles faced by individuals with ADHD. There's playful banter about ordering cushions and humorous reflections on memory and impulsiveness linked to ADHD. The discussion also touches on the complexities of ADHD treatments, including the effects of GLP-1 injections. Join in for a blend of humor and insightful perspectives on resilience and growth!

May 5, 2025 • 1h
Episode 189 ADHD and Routines
After a break, the hosts dive into the importance of routines for those with ADHD, mixing humor with relatable struggles. They share candid anecdotes about their daily mishaps while discussing tools to build effective structures. Personal reflections highlight the emotional ups and downs of establishing healthy habits. Listeners get a kick out of travel bloopers and insightful answers to their questions. The engaging banter not only entertains but also fosters a sense of community among those navigating ADHD.

5 snips
Apr 14, 2025 • 1h 6min
Episode 188 ADHD and Self-Care
The discussion kicks off with hilarious anecdotes about self-care routines and a playful listener letter. The hosts dive into the essential aspects of self-care for those with ADHD, tackling challenges around sleep, nutrition, and exercise. Personal reflections highlight the struggle of managing these routines alongside ADHD. They emphasize the importance of setting boundaries for emotional well-being and offer practical tips on navigating communication in today's digital world. Plus, a quirky segment brings humor to the complexities of ADHD medication.

Apr 7, 2025 • 54min
Episode 187 ADHD and Accidents
Dive into the world of ADHD as the hosts explore the heightened risk of accidents for those with the condition. Laughter abounds when they share their own clumsy chronicles, showcasing impulsiveness and emotional dysregulation in everyday mishaps. The discussion also touches on medication insights, including the potential interactions with vitamin C, alongside personal experiences with managing ADHD. Lastly, the conversation humorously navigates the complexities of identity, language, and culture related to ADHD and autism.


