The ADHD Adults Podcast Episode 192 ADHD and Shame
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May 26, 2025 This discussion dives into the often-misunderstood emotions of shame and guilt surrounding ADHD. The hosts share humorous personal anecdotes while exploring serious themes like societal perceptions and the importance of self-compassion. They highlight family dynamics and the emotional toll of seeking disability assistance. Listeners also get insights into the therapeutic benefits of exposure therapy for neurodivergent individuals. Plus, a light-hearted recount of anniversary mishaps adds a relatable twist to the conversation.
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Shame vs. Guilt Explained
- Shame is a painful full-body emotional response signaling deep personal flaw or failure.
- It differs from guilt, which relates to actions, while shame targets identity, making connection harder.
ADHD and Internalized Shame
- People with ADHD face repeated failures and criticism leading to internalized shame.
- ADHD behaviors are often misread as laziness or rudeness, fueling societal and self-shame.
Ways to Combat ADHD Shame
- Combat ADHD-related shame by learning about ADHD and educating others.
- Practice self-compassion and seek connections; talk openly to reduce isolation and rewire shame responses.