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Episode 192 ADHD and Shame

The ADHD Adults Podcast

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Navigating Shame and ADHD

This chapter delves into the complex emotions of shame and guilt as they relate to individuals with ADHD, highlighting the detrimental effects of societal perceptions. Through an engaging blend of humor, personal narratives, and expert insights, the discussion emphasizes the importance of self-compassion and awareness in overcoming feelings of inadequacy. Practical strategies and therapeutic approaches are suggested to help those affected by ADHD confront their shame and foster self-acceptance.

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