The ADHD Adults Podcast

Finishing off our 'almost start of season 3' check-in is Episode 182, where Mrs AuDHD gets the chance to talk about what's been going on... Alex points out that Mrs AuDHD is known for her solid boundaries, James is irked (that’s not news) and Mrs AuDHD thought having a GP appointment booked for when we were recording was a good idea...Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠⁠⁠

The hosts dive into their tumultuous past year, exploring the emotional challenges of ADHD and the weight of rejection sensitivity. They share personal stories on setting boundaries and the freedom of living authentically. Friendships take center stage as they discuss the importance of open communication. Sobriety and addiction issues are tackled, emphasizing community support. Laughter breaks the seriousness while they navigate feelings of loneliness and the impact of intrusive thoughts, creating a connection to their listeners.

This discussion covers the rollercoaster ride of personal struggles and triumphs over the past year. Entrepreneurs navigate the unique challenges of ADHD, exploring the nuances of burnout and mental health. The hosts celebrate successes, including the completion of 'ADHD Unpacked,' while sharing funny communication mishaps. They also dive into light-hearted tales of dance and upcoming projects, along with a humorous misadventure involving icy roads and a flat tire. Laughter and honesty intertwine throughout, creating a relatable atmosphere.

Discover the intriguing history of ADHD, from its complex neurological roots to societal misconceptions. The hosts share humorous anecdotes about their misadventures and the evolution of its diagnosis, including shifts in the DSM-5. They dive into how hormonal changes affect symptoms, blending personal reflections with research insights. With playful banter and a lighthearted audience Q&A, the discussion emphasizes the validity of ADHD experiences and challenges stereotypes while keeping listeners engaged and entertained.

The hosts dive into the fascinating world of cognitive flexibility and its impact on ADHD. They share personal stories and humor while discussing the challenges of adapting to new situations. Misconceptions surrounding resilience and creativity in ADHD are addressed, stimulating insightful conversation. Listener interaction adds a lively twist, peppered with engaging banter. Plus, expect unexpected topics like James’s whimsical purchase and Alex’s amusing obsession with Garfield, making for an entertaining mix of education and laughter.

The hosts dive into the quirky world of ADHD, focusing on processing speed and its impact on daily life. They share hilarious personal stories, explore the science behind cognitive processing, and debunk common myths. The conversation includes tips for managing processing challenges, insights on the emotional effects of delayed reactions, and the relationship between ADHD and impulsivity. Listener questions fuel intriguing discussions on medication safety for older adults, while humorous reflections add a light-hearted twist throughout.

The hosts tackle the pressing issue of ADHD and fatigue, blending personal stories with science. They share humorous anecdotes from listeners, diving deep into the unexpected links between ADHD and chronic tiredness. Practical strategies for managing fatigue and sensory overload emerge from their candid discussions. The episode also features light-hearted reflections on smoking cessation and the infamous Monday morning dread. With plenty of laughs, they highlight the importance of self-care and community support in navigating these challenges.

Supporting a partner with ADHD can be a complex journey filled with humor and challenges. The discussion highlights key strategies for effective communication and empathy, essential for navigating emotional dysregulation. Listeners learn about the impact of weather on ADHD symptoms, personal anecdotes enriching the conversation. The hosts also dive into the potential effects of medical cannabis, balancing serious insights with light-hearted reflections. Overall, it’s a relatable exploration of love, patience, and understanding in neurodivergent relationships.

The hosts dive into the wild world of risky behaviors often linked to ADHD. They reflect on personal experiences and humorous anecdotes, unveiling the biological and social factors that trigger impulsivity. Discussions range from the implications of poor decision-making to the financial craziness that can ensue. They explore the nuances between fearlessness and anxiety, and share coping strategies for managing impulsive tendencies. Expect a blend of humor, insightful commentary, and real-life stories that make the topic relatable and entertaining.

Discover the quirky concept of positive illusory bias and how those with ADHD often overestimate their abilities. The hosts share hilariously relatable anecdotes about IKEA assembly disasters and grooming mishaps. They dive into the emotional rollercoaster of self-perception versus reality, revealing the humorous tension between confidence and self-doubt. Tune in for insights on navigating societal expectations while fostering self-acceptance and personal growth through laughter and candid discussion!