The ADHD Adults Podcast

The hosts dive into the nuances of resilience in ADHD, challenging common misconceptions and emphasizing adaptability. They share personal anecdotes, highlighting how societal expectations can overlook the unique struggles faced by individuals with ADHD. There's playful banter about ordering cushions and humorous reflections on memory and impulsiveness linked to ADHD. The discussion also touches on the complexities of ADHD treatments, including the effects of GLP-1 injections. Join in for a blend of humor and insightful perspectives on resilience and growth!

After a break, the hosts dive into the importance of routines for those with ADHD, mixing humor with relatable struggles. They share candid anecdotes about their daily mishaps while discussing tools to build effective structures. Personal reflections highlight the emotional ups and downs of establishing healthy habits. Listeners get a kick out of travel bloopers and insightful answers to their questions. The engaging banter not only entertains but also fosters a sense of community among those navigating ADHD.

The discussion kicks off with hilarious anecdotes about self-care routines and a playful listener letter. The hosts dive into the essential aspects of self-care for those with ADHD, tackling challenges around sleep, nutrition, and exercise. Personal reflections highlight the struggle of managing these routines alongside ADHD. They emphasize the importance of setting boundaries for emotional well-being and offer practical tips on navigating communication in today's digital world. Plus, a quirky segment brings humor to the complexities of ADHD medication.

Dive into the world of ADHD as the hosts explore the heightened risk of accidents for those with the condition. Laughter abounds when they share their own clumsy chronicles, showcasing impulsiveness and emotional dysregulation in everyday mishaps. The discussion also touches on medication insights, including the potential interactions with vitamin C, alongside personal experiences with managing ADHD. Lastly, the conversation humorously navigates the complexities of identity, language, and culture related to ADHD and autism.

The hosts dive into the intriguing world of mindfulness and ADHD, blending humor with heartfelt stories. They discuss the potential of mindfulness to improve focus and emotional regulation. Personal anecdotes reveal the challenges and triumphs of staying present, with unique techniques tailored for those with ADHD. Listeners engage through questions, and their personal journeys highlight the ups and downs of managing symptoms. The chemistry between the hosts shines even in a duo, making for a lively and relatable conversation.

The hosts share their amusing personal money mishaps, highlighting how ADHD complicates budgeting and spending. They discuss the emotional challenges of financial decision-making, emphasizing that these struggles are common among those with ADHD. Personal stories reveal the tension between impulsive purchases and financial responsibility, along with practical tips for better management. The conversation also touches on the impact of ADHD on relationships and communication, all framed with humor and real-life anecdotes for relatable insights.

The hosts dive into the intriguing intersection of ADHD and aging, shedding light on how older adults manage persistent symptoms and unique challenges. They discuss the dire effects of social isolation, humorously revealing it can be worse than smoking. Personal anecdotes add flavor as they explore memory challenges and the phenomenon of 'time vertigo.' Although they touch on the emotional impacts of rejection sensitivity, the conversation remains light-hearted, filled with laughter and reflections on the aging process. Expect insights and questions from listeners, keeping the vibe engaging!

The hosts dive into the colorful world of ADHD and music, sharing personal experiences and scientific insights. They discuss music's significant role in enhancing focus and emotional regulation for individuals with ADHD. Listeners can expect humor-filled stories about navigating music-related challenges, keeping a beat, and even dealing with persistent earworms. From the joy of self-expression to the comfort of personal style, this lively conversation blends light-hearted banter with meaningful reflections on the therapeutic power of music.

Finishing off our 'almost start of season 3' check-in is Episode 182, where Mrs AuDHD gets the chance to talk about what's been going on... Alex points out that Mrs AuDHD is known for her solid boundaries, James is irked (that’s not news) and Mrs AuDHD thought having a GP appointment booked for when we were recording was a good idea...Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠⁠⁠

The hosts dive into their tumultuous past year, exploring the emotional challenges of ADHD and the weight of rejection sensitivity. They share personal stories on setting boundaries and the freedom of living authentically. Friendships take center stage as they discuss the importance of open communication. Sobriety and addiction issues are tackled, emphasizing community support. Laughter breaks the seriousness while they navigate feelings of loneliness and the impact of intrusive thoughts, creating a connection to their listeners.