The ADHD Adults Podcast Episode 188 ADHD and Self-Care
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Apr 14, 2025 The discussion kicks off with hilarious anecdotes about self-care routines and a playful listener letter. The hosts dive into the essential aspects of self-care for those with ADHD, tackling challenges around sleep, nutrition, and exercise. Personal reflections highlight the struggle of managing these routines alongside ADHD. They emphasize the importance of setting boundaries for emotional well-being and offer practical tips on navigating communication in today's digital world. Plus, a quirky segment brings humor to the complexities of ADHD medication.
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ADHD Symptoms Hinder Self-Care
- ADHD symptoms like inattention and executive dysfunction significantly hinder maintaining self-care routines.
- Misjudging abilities and impacts of ADHD leads to underestimating self-care importance.
James's Self-Care Journey
- James shared his maladaptive self-care routines like smoking and quitting exercise due to conflicting routines.
- He coaches others on boundaries he struggles with, showing his journey in self-care improvement.
Emotional Costs of Boundaries
- James experienced severe self-loathing and self-harm after enforcing boundaries, showing emotional challenges.
- Healthy boundaries can impact others and require acceptance to avoid negative self-judgment.