Episode 188 ADHD and Self-Care
The ADHD Adults Podcast
00:00
Navigating Self-Care and Communication
This chapter delves into the significance of setting boundaries for self-care, offering personal anecdotes and practical advice on managing social obligations and work communication. The hosts explore the challenges of communication in the digital age, including tips for enhancing memory retention and thoughtful responses, particularly for those with ADHD. A blend of humor and reflection on their personal experiences creates a relatable discussion about the complexities of balancing responsibilities and maintaining mental well-being.
Transcript
Play full episode
