The ADHD Adults Podcast Episode 183 ADHD and Music
Mar 10, 2025
The hosts dive into the colorful world of ADHD and music, sharing personal experiences and scientific insights. They discuss music's significant role in enhancing focus and emotional regulation for individuals with ADHD. Listeners can expect humor-filled stories about navigating music-related challenges, keeping a beat, and even dealing with persistent earworms. From the joy of self-expression to the comfort of personal style, this lively conversation blends light-hearted banter with meaningful reflections on the therapeutic power of music.
AI Snips
Chapters
Transcript
Episode notes
Early Music Taste
- James Brown loved The Fat Boys and Michael Bolton as a kid.
- His music taste changed at 14 when he discovered David Bowie.
Music and Mood
- Music helps James Brown, who identifies as not a happy person, feel something.
- He uses music for motivation and focus.
Playing Instruments
- James Brown's dyspraxia and poor coordination made drumming impossible.
- He now plays guitar and finds it improves his regulation and mood.