The ADHD Adults Podcast

Episode 181 How are you really Alex?

Feb 24, 2025
The hosts dive into their tumultuous past year, exploring the emotional challenges of ADHD and the weight of rejection sensitivity. They share personal stories on setting boundaries and the freedom of living authentically. Friendships take center stage as they discuss the importance of open communication. Sobriety and addiction issues are tackled, emphasizing community support. Laughter breaks the seriousness while they navigate feelings of loneliness and the impact of intrusive thoughts, creating a connection to their listeners.
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INSIGHT

Self-Worth vs. Self-Esteem

  • Alex Conner discussed his struggles with self-worth, separate from self-esteem.
  • He enjoys his core personality but doubts his value and achievements.
ANECDOTE

Isolation and Creative Outlets

  • Alex Conner describes feeling isolated and struggling with self-worth in his village.
  • The book writing and podcasting provided him with a sense of purpose.
INSIGHT

Productivity, RSD, and Self-Perception

  • Alex Conner highlights how our culture's focus on productivity impacts self-worth for those with ADHD.
  • He mentions how rejection sensitive dysphoria (RSD) intensifies feelings of inadequacy.
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