
The ADHD Adults Podcast
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos.
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Latest episodes

Oct 14, 2024 • 1h 9min
Episode 172 ADHD and Eyesight
Discover the surprising link between ADHD and eyesight issues, with playful banter and personal anecdotes from the hosts. They dive into the science of vision disorders, exploring how ADHD affects visual processing in a lighthearted manner. Enjoy humorous tales about eyewear mishaps and the struggles of managing multiple glasses. Plus, listen in on unique hydration challenges and holiday shopping anxiety faced by those with ADHD, all while enjoying relatable insights into neurodiversity.

Oct 7, 2024 • 1h 4min
Episode 171 ADHD Awareness Month 2024
Join a lively conversation as hosts reflect on the humorous chaos of living with ADHD during Awareness Month. They share personal anecdotes, including one host's surprise at balloon heads. The discussion tackles the complexities of ADHD, the importance of positive representation, and the struggles with productivity tools. Insights on oversharing add a layer of humor, while they also advocate for genuine conversations beyond the 'superpower' narrative, focusing on community support and understanding.

4 snips
Sep 30, 2024 • 1h 5min
Episode 170 ADHD and Immunity
Dive into a quirky exploration of ADHD and the immune system, where the hosts mix humor with science. They uncover surprising links between ADHD, allergies, and autoimmune disorders, all while sharing personal anecdotes. Listen to their witty banter about health myths and the comedic chaos of navigating allergies. Plus, insights on dopamine detox and the intricacies of sleep issues are sprinkled throughout. It's a mix of education and laughs, perfect for anyone curious about ADHD's many connections.

Sep 24, 2024 • 1h 1min
Episode 169 ADHD & Auditory Processing
Explore the quirky connection between ADHD and auditory processing challenges, as personal stories highlight the struggle of interpreting sounds. The hosts share hilarious anecdotes from a road trip, revealing the chaos of managing sensory overload. They dive into practical coping strategies like noise-canceling headphones and the importance of self-advocacy. With a blend of humor and education, the discussion also touches on the biological link between ADHD and hypothyroidism, making for an engaging and insightful listen!

Sep 9, 2024 • 56min
Episode 168 The Superpower Debate
The hosts humorously debate whether ADHD is a 'superpower' or a misconception while sharing personal anecdotes. They explore unique strengths like creativity and resilience, alongside the challenges that accompany ADHD. The impact of motivation and self-esteem is discussed, focusing on how individuals often perform for others rather than themselves. Emotional struggles and feelings of guilt are examined, revealing how childhood experiences shape adulthood. Finally, they tackle the difficulties of conforming to social norms in a neurotypical world.

Sep 2, 2024 • 57min
Episode 167 The Causes of ADHD 3: Epigenetics
Dive into the fascinating world of epigenetics and its surprising effects on ADHD! The hosts share personal stories intertwined with science, revealing how environmental factors can influence our genes. They explore the impact of generational trauma and lifestyle choices on gene expression. With humor, they navigate through sensory sensitivities, touching on quirky personal anecdotes and even Norse mythology. Get ready for laughs and insightful reflections that shed light on the neurodiverse experience!

Aug 26, 2024 • 51min
Episode 166: The Causes of ADHD 2: Environment
Explore the quirky intersection of environment and ADHD with lively banter and humorous anecdotes. The hosts tackle the nature vs. nurture debate while sharing personal experiences that illuminate the complexities of ADHD. Misconceptions surrounding dopamine and treatment challenges are examined, highlighting the need for tailored learning approaches. Listen in as they navigate boredom in creative processes, emphasizing the importance of emotional engagement while conducting listener Q&A and reflections on life mishaps.

Aug 19, 2024 • 51min
Episode 165 The Causes of ADHD 1: Genetics
The discussion dives into the intricate genetic factors behind ADHD, detailing hereditary patterns and the complex interaction of multiple genes. Personal anecdotes provide insight into how these genetic influences play out in real lives, highlighting familial links and unique family experiences. The conversation also touches on environmental impacts and communication challenges faced by those with ADHD, all wrapped in humor and relatability to make complex topics more accessible.

Aug 12, 2024 • 54min
Episode 164 ADHD & Social Phobia
In this discussion, James, who opens up about his struggles with social phobia, shares his personal experiences navigating life with ADHD. The conversation delves into the tricky interplay between ADHD and social anxiety, revealing coping mechanisms and the emotional toll of gatherings. Humorous anecdotes bring light to serious implications, including the necessity of communication in crises. The hosts emphasize the importance of self-awareness and support systems, inviting listeners to reflect on their own mental health journeys.

Aug 5, 2024 • 50min
Episode 163 ADHD & Demand Avoidance
In this discussion, James shares candid reflections on his experiences with demand avoidance linked to ADHD. The conversation tackles how anxiety intertwines with these behaviors and the controversial term 'Pathological Demand Avoidance.' The hosts also dive into humorous anecdotes about packing mishaps and exploring the overlaps between ADHD, ODD, and PDA. They underline the need for more research on these complex conditions while keeping things lighthearted and entertaining.