

The ADHD Adults Podcast
James Brown, Alex Conner and Sam Brown
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos.
If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛♂️🎈🌪
If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛♂️🎈🌪
Episodes
Mentioned books

Feb 17, 2025 • 58min
Episode 180 How are you really James?
This discussion covers the rollercoaster ride of personal struggles and triumphs over the past year. Entrepreneurs navigate the unique challenges of ADHD, exploring the nuances of burnout and mental health. The hosts celebrate successes, including the completion of 'ADHD Unpacked,' while sharing funny communication mishaps. They also dive into light-hearted tales of dance and upcoming projects, along with a humorous misadventure involving icy roads and a flat tire. Laughter and honesty intertwine throughout, creating a relatable atmosphere.

33 snips
Feb 10, 2025 • 1h 1min
Episode 179 The History of ADHD
Discover the intriguing history of ADHD, from its complex neurological roots to societal misconceptions. The hosts share humorous anecdotes about their misadventures and the evolution of its diagnosis, including shifts in the DSM-5. They dive into how hormonal changes affect symptoms, blending personal reflections with research insights. With playful banter and a lighthearted audience Q&A, the discussion emphasizes the validity of ADHD experiences and challenges stereotypes while keeping listeners engaged and entertained.

34 snips
Nov 25, 2024 • 50min
Episode 178 ADHD and Cognitive Flexibility
The hosts dive into the fascinating world of cognitive flexibility and its impact on ADHD. They share personal stories and humor while discussing the challenges of adapting to new situations. Misconceptions surrounding resilience and creativity in ADHD are addressed, stimulating insightful conversation. Listener interaction adds a lively twist, peppered with engaging banter. Plus, expect unexpected topics like James’s whimsical purchase and Alex’s amusing obsession with Garfield, making for an entertaining mix of education and laughter.

15 snips
Nov 18, 2024 • 1h 1min
Episode 177 ADHD and Processing Speed
The hosts dive into the quirky world of ADHD, focusing on processing speed and its impact on daily life. They share hilarious personal stories, explore the science behind cognitive processing, and debunk common myths. The conversation includes tips for managing processing challenges, insights on the emotional effects of delayed reactions, and the relationship between ADHD and impulsivity. Listener questions fuel intriguing discussions on medication safety for older adults, while humorous reflections add a light-hearted twist throughout.

11 snips
Nov 11, 2024 • 1h 2min
Episode 176 ADHD & Fatigue
The hosts tackle the pressing issue of ADHD and fatigue, blending personal stories with science. They share humorous anecdotes from listeners, diving deep into the unexpected links between ADHD and chronic tiredness. Practical strategies for managing fatigue and sensory overload emerge from their candid discussions. The episode also features light-hearted reflections on smoking cessation and the infamous Monday morning dread. With plenty of laughs, they highlight the importance of self-care and community support in navigating these challenges.

6 snips
Nov 4, 2024 • 60min
Episode 175 Supporting a Partner with ADHD
Supporting a partner with ADHD can be a complex journey filled with humor and challenges. The discussion highlights key strategies for effective communication and empathy, essential for navigating emotional dysregulation. Listeners learn about the impact of weather on ADHD symptoms, personal anecdotes enriching the conversation. The hosts also dive into the potential effects of medical cannabis, balancing serious insights with light-hearted reflections. Overall, it’s a relatable exploration of love, patience, and understanding in neurodivergent relationships.

Oct 28, 2024 • 56min
Episode 174 ADHD and Risky Behaviour
The hosts dive into the wild world of risky behaviors often linked to ADHD. They reflect on personal experiences and humorous anecdotes, unveiling the biological and social factors that trigger impulsivity. Discussions range from the implications of poor decision-making to the financial craziness that can ensue. They explore the nuances between fearlessness and anxiety, and share coping strategies for managing impulsive tendencies. Expect a blend of humor, insightful commentary, and real-life stories that make the topic relatable and entertaining.

4 snips
Oct 21, 2024 • 51min
Episode 173 ADHD & Positive Illusory Bias
Discover the quirky concept of positive illusory bias and how those with ADHD often overestimate their abilities. The hosts share hilariously relatable anecdotes about IKEA assembly disasters and grooming mishaps. They dive into the emotional rollercoaster of self-perception versus reality, revealing the humorous tension between confidence and self-doubt. Tune in for insights on navigating societal expectations while fostering self-acceptance and personal growth through laughter and candid discussion!

Oct 14, 2024 • 1h 9min
Episode 172 ADHD and Eyesight
Discover the surprising link between ADHD and eyesight issues, with playful banter and personal anecdotes from the hosts. They dive into the science of vision disorders, exploring how ADHD affects visual processing in a lighthearted manner. Enjoy humorous tales about eyewear mishaps and the struggles of managing multiple glasses. Plus, listen in on unique hydration challenges and holiday shopping anxiety faced by those with ADHD, all while enjoying relatable insights into neurodiversity.

Oct 7, 2024 • 1h 4min
Episode 171 ADHD Awareness Month 2024
Join a lively conversation as hosts reflect on the humorous chaos of living with ADHD during Awareness Month. They share personal anecdotes, including one host's surprise at balloon heads. The discussion tackles the complexities of ADHD, the importance of positive representation, and the struggles with productivity tools. Insights on oversharing add a layer of humor, while they also advocate for genuine conversations beyond the 'superpower' narrative, focusing on community support and understanding.


