The ADHD Adults Podcast Episode 176 ADHD & Fatigue
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Nov 11, 2024 The hosts tackle the pressing issue of ADHD and fatigue, blending personal stories with science. They share humorous anecdotes from listeners, diving deep into the unexpected links between ADHD and chronic tiredness. Practical strategies for managing fatigue and sensory overload emerge from their candid discussions. The episode also features light-hearted reflections on smoking cessation and the infamous Monday morning dread. With plenty of laughs, they highlight the importance of self-care and community support in navigating these challenges.
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Hypomania and Fatigue
- James Brown discusses his recent hypomanic episode and how it contrasted with his usual fatigue.
- This experience highlighted the difference between regular tiredness and the deeper fatigue he experiences.
Energy Audit
- Analyze your activities to identify those that give you energy and those that drain you.
- Prioritize energy-giving activities and minimize exposure to draining ones, even if it requires difficult decisions.
Tired vs. Fatigued
- Alex Connor points out that "tiredness" often masks deeper issues like anxiety, stress, and overstimulation.
- He suggests using "fatigue" to describe this state and recognizing its connection to ADHD.