The ADHD Adults Podcast

Episode 178 ADHD and Cognitive Flexibility

34 snips
Nov 25, 2024
The hosts dive into the fascinating world of cognitive flexibility and its impact on ADHD. They share personal stories and humor while discussing the challenges of adapting to new situations. Misconceptions surrounding resilience and creativity in ADHD are addressed, stimulating insightful conversation. Listener interaction adds a lively twist, peppered with engaging banter. Plus, expect unexpected topics like James’s whimsical purchase and Alex’s amusing obsession with Garfield, making for an entertaining mix of education and laughter.
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INSIGHT

Cognitive Flexibility Defined

  • Cognitive flexibility, an executive function, is the mental ability to shift perspectives and adapt.
  • It's crucial for navigating the changing demands of modern life.
INSIGHT

Types of Cognitive Flexibility

  • Cognitive flexibility encompasses two main types: reactive and spontaneous.
  • Reactive flexibility handles unexpected events, while spontaneous generates multiple approaches.
ANECDOTE

James's Distraction

  • James gets distracted while Alex is explaining cognitive flexibility and starts typing notes.
  • He justifies this by needing to prepare for his personal reflection segment.
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