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Episode 178 ADHD and Cognitive Flexibility

The ADHD Adults Podcast

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Understanding Cognitive Flexibility and ADHD

This chapter explores the concept of cognitive flexibility, focusing on its significance in adapting to new situations and perspectives, particularly in relation to ADHD. It discusses the challenges faced by individuals with ADHD, emphasizing the importance of task-switching, attention, and the neurological factors that contribute to cognitive flexibility. Additionally, the chapter addresses misconceptions surrounding resilience and creativity in individuals with ADHD, advocating for a comprehensive understanding of their struggles with executive function.

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