The ADHD Adults Podcast Episode 189 ADHD and Routines
May 5, 2025
After a break, the hosts dive into the importance of routines for those with ADHD, mixing humor with relatable struggles. They share candid anecdotes about their daily mishaps while discussing tools to build effective structures. Personal reflections highlight the emotional ups and downs of establishing healthy habits. Listeners get a kick out of travel bloopers and insightful answers to their questions. The engaging banter not only entertains but also fosters a sense of community among those navigating ADHD.
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Routines as Brain Autopilot
- Routines act as the brain's autopilot, automating boring tasks to conserve brain power for important thinking.
- They reduce daily chaos and decision fatigue, helping life feel more manageable for adults with ADHD.
Start Small and Reward Yourself
- Start building routines embarrassingly small and don't emotionally invest in their success.
- Break tasks down, reward yourself healthily, and use body doubling to maintain routines.
James's Fragile Morning Routine
- James's morning routine is automatic but fragile; disruptions upset him even if unnoticed by others.
- He struggles with maladaptive routines sticking like limpets, illustrating routine challenges with ADHD.