Episode 189 ADHD and Routines
The ADHD Adults Podcast
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Routines and ADHD: Navigating Chaos
In this chapter, the presenters explore the crucial role routines play in managing the daily lives of individuals with ADHD, emphasizing their necessity for focus and time management. They balance humor with thoughtful insights on the challenges of establishing routines, highlighting barriers such as emotional dysregulation and motivation issues. Practical tips, including starting small and utilizing visual aids, are shared to help listeners incorporate structure into their lives despite the struggles.
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