The ADHD Adults Podcast Episode 191 ADHD and Interoception
May 19, 2025
Dive into the fascinating world of interoception and ADHD, exploring how individuals with ADHD often struggle to recognize their internal bodily signals. The hosts share personal anecdotes and light-hearted banter, making the complex topic of emotional dysregulation more relatable. A heartfelt listener letter highlights the community's impact, while funny tech mix-ups add a comedic twist. Strategies for managing emotions and understanding bodily needs are discussed, offering insights into self-awareness and adaptability in everyday life.
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Core Role of Interoception
- Interoception is the brain's complex process of sensing, interpreting, and responding to internal bodily signals.
- It impacts homeostasis, emotional regulation, and our sense of bodily self, beyond just simple pain or hunger cues.
Complex Dimensions of Interoception
- Interoception involves accuracy, sensibility, and metacognitive awareness, which don't always align.
- People with neurodevelopmental conditions may feel confident about their bodily awareness but perform poorly in accuracy measures.
ADHD and Poor Interoception Link
- Research suggests people with ADHD likely have poorer interoception across various measures.
- This may relate to common ADHD symptoms like emotional chaos, impulsivity, and executive dysfunction.