Episode 186 ADHD and Mindfulness
The ADHD Adults Podcast
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Mindfulness and ADHD: Navigating Challenges
This chapter features a heartfelt letter from a listener, Pete, who shares his journey with ADHD and the podcast's impact on his understanding. The speakers explore the relationship between mindfulness practices and ADHD, highlighting its potential to improve attention and emotional regulation. Through humor and personal stories, they discuss the biological mechanisms at play and how mindfulness can serve as a valuable tool for managing ADHD symptoms.
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