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Episode 186 ADHD and Mindfulness

The ADHD Adults Podcast

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Exploring ADHD and Mindfulness: Reflections and Engagement

In this chapter, the speakers delve into the intricate link between ADHD and mindfulness, sharing case anecdotes and lightheartedly addressing the realities of ADHD. The discussion wraps up with promotional notes about their book and an invitation for listener interaction via their website.

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