Episode 186 ADHD and Mindfulness
The ADHD Adults Podcast
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Understanding ADHD: Symptoms, Perceptions, and Heart Rate Variability
This chapter explores the complexities of ADHD, focusing on working memory, inattention, and the misconceptions surrounding the condition. The speakers engage in humorous banter while discussing the physiological aspects of ADHD, particularly heart rate variability and its implications for mental health. Personal anecdotes and listener questions enrich the conversation, highlighting the varied experiences of individuals with ADHD and the ongoing exploration of its symptoms.
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