Explore the relentless pursuit of success and its psychological effects on ambitious individuals. Discover how the concept of 'achievement treadmill' can lead to emptiness rather than contentment. Delve into the Greek idea of arete, focusing on excellence beyond victory. Insights from an Olympic gold medalist reveal that true fulfillment comes from within, not just accolades. Finally, learn to prioritize personal growth and curiosity over mere results for a more meaningful journey.
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insights INSIGHT
Compulsive Becoming
The feeling of always needing to achieve more can be described as "compulsive becoming."
This feeling traps individuals in a cycle of seeking the next goal without finding satisfaction.
insights INSIGHT
Achievement and Happiness
Several concepts describe the constant pursuit of achievement: hedonic treadmill, arrival fallacy, and heroic individualism.
These concepts highlight the tendency to adapt to success quickly and the belief that future achievements will bring lasting happiness.
volunteer_activism ADVICE
Beyond Generic Advice
Generic advice like "be present" isn't very helpful for addressing compulsive becoming.
Explore more concrete solutions.
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In this book, Stephen Batchelor argues that the Buddha's teachings are not something to believe in but something to practice. He suggests that Buddhism should be stripped of its metaphysical and religious elements, such as reincarnation and karma, to reveal a more existential, therapeutic, and liberating agnosticism. Batchelor emphasizes that the Buddha's teachings are about understanding the nature of anguish, letting go of its origins, and creating a way of life that is available to everyone, regardless of their background or beliefs. The book includes simple meditation exercises and encourages readers to engage with Buddhist principles in a practical and meaningful way[1][2][4].
The Practice of Groundedness
A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Brad Stulberg
In this book, Brad Stulberg presents a healthier model for success that counters the 'always-on' hustle culture. Groundedness, the central concept, values presence over productivity, accepts nonlinear progress, and prioritizes long-term fulfillment. The book interweaves case studies, modern science, and ancient wisdom from Buddhism, Stoicism, and Taoism to teach readers how to cultivate a more grounded life. Key practices include accepting where you are, being present, developing patience, embracing vulnerability, building deep community, and focusing on the process rather than outcomes.
Today's episode draws on conversations with an Olympic gold medalist, an ultrarunner, and a Buddhist author to discuss a potential way to think about achievement that might help you focus on the process rather than the outcome—particularly if you're someone who is forever chasing the next thing.
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excellence, actually 
