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7min chapter
4 Lessons I Learned for the Millionth Time in 2024
Wise Effort
The Paradox of Effort and Joy
This chapter examines the balance between effort and joy in personal growth, illustrated through the speaker's experiences in therapy and writing. It encourages listeners to embrace their desires and challenges, advocating for self-acceptance while exploring the interplay of competency and happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode