Move Your DNA with Katy Bowman
Ep 173: Is Posture a Thing?
Jan 29, 2025
Biologist Jeannette Loram joins for an engaging discussion on the complexities of posture. They explore whether traditional views of 'good' posture actually benefit health or if they’re merely social constructs. Jeannette shares insights into the historical evolution of postural ideals and the cultural influences that shape our understanding. The conversation humorously contrasts personal and professional perspectives on alignment, while advocating for a functional approach over aesthetic ideals in navigating bodily movement.
58:39
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Quick takeaways
- The podcast challenges traditional views on posture, arguing that its significance is intertwined with cultural perceptions rather than strictly anatomical ideals.
- Listeners are encouraged to explore the psychological barriers that hinder movement, emphasizing the need for aligning personal values with exercise motivations.
Deep dives
Overcoming Movement Resistance
Many individuals struggle with the motivation to exercise regularly despite their intentions to be more active. The discussion emphasizes how psychological barriers can hinder movement and the vital relationship between personal values and physical activity levels. Understanding these internal barriers can assist both individuals aiming to increase their movement and professionals working with clients facing similar challenges. The podcast highlights a new book detailing 44 common excuses people make for not exercising and offers tools to realign thoughts for better fitness engagement.
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