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21min chapter
Ep 173: Is Posture a Thing?
Move Your DNA with Katy Bowman
Rethinking Posture: Beyond Good and Bad
This chapter explores the evolving perceptions of posture, questioning the traditional links between good posture and health while emphasizing the importance of context. Through a discussion of historical beliefs, pain literature, and societal influences, the speakers highlight the complexities surrounding posture, loads, and the long-term effects on the body. Ultimately, they advocate for a nuanced understanding that prioritizes functional alignment over aesthetic ideals.
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Discover
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