Biologist Jeannette Loram joins for an engaging discussion on the complexities of posture. They explore whether traditional views of 'good' posture actually benefit health or if they’re merely social constructs. Jeannette shares insights into the historical evolution of postural ideals and the cultural influences that shape our understanding. The conversation humorously contrasts personal and professional perspectives on alignment, while advocating for a functional approach over aesthetic ideals in navigating bodily movement.

Biologist and movement teacher Jeannette Loram joins to share insights on how prolonged sitting and standing can impact circulatory health. They compare modern sedentary lifestyles with the varied resting habits of the Hadza hunter-gatherers, highlighting the importance of dynamic movement. Katy explains how repetitive positions can lead to injuries while offering practical tips for maintaining cardiovascular health. They also dive into addressing hyperkyphosis, using an amusing banana analogy to illustrate spinal alignment. Tune in for enlightening versus entertaining moments!

Biologist and movement teacher Jeannette Loram shares her expertise on canine movement, highlighting the importance of a dog's ancestral lifestyle. She and Katy discuss how modern dogs need physical therapy similar to humans. They explore how dogs naturally prefer a trot over a walk and the significance of 'command-free' movement like smell and play. Personal anecdotes reveal their dogs' quirky activities, showcasing how varied movement enhances both canine and human health.

Biologist and movement teacher Jeannette Loram joins to share insights from her recent 100-mile hike across England. She discusses Katy's physical prep and the significance of choosing the right footwear for varied terrains. Tune in for tales of overcoming challenges, the mental benefits of long walks, and reflections on the connection to nature and culture. They highlight how such journeys deepen relationships and foster personal growth, making a compelling case for embracing outdoor adventures.

Katy Bowman, a biomechanist, Jeannette Loram, a biologist, and Vybarr Cregan-Reid, an English professor, dive into the fascinating relationship between books and physical health. They explore how reading fosters empathy and mental workouts, discussing the evolution of storytelling across cultures. The trio debates the physical toll of writing, shares personal strategies for maintaining well-being, and reflects on the historical significance of reading. Their insights highlight the complex interplay between literature, identity, and the body.