Biologist and movement teacher Jeannette Loram shares her expertise on canine movement, highlighting the importance of a dog's ancestral lifestyle. She and Katy discuss how modern dogs need physical therapy similar to humans. They explore how dogs naturally prefer a trot over a walk and the significance of 'command-free' movement like smell and play. Personal anecdotes reveal their dogs' quirky activities, showcasing how varied movement enhances both canine and human health.

Biologist and movement teacher Jeannette Loram joins to share insights from her recent 100-mile hike across England. She discusses Katy's physical prep and the significance of choosing the right footwear for varied terrains. Tune in for tales of overcoming challenges, the mental benefits of long walks, and reflections on the connection to nature and culture. They highlight how such journeys deepen relationships and foster personal growth, making a compelling case for embracing outdoor adventures.

Katy Bowman, a biomechanist, Jeannette Loram, a biologist, and Vybarr Cregan-Reid, an English professor, dive into the fascinating relationship between books and physical health. They explore how reading fosters empathy and mental workouts, discussing the evolution of storytelling across cultures. The trio debates the physical toll of writing, shares personal strategies for maintaining well-being, and reflects on the historical significance of reading. Their insights highlight the complex interplay between literature, identity, and the body.

Katy Bowman, a biomechanist specializing in movement science, teams up with biologist Jeannette Loram to tackle all things hiking. They discuss essential preparation tips, gear choices, and ways to manage fatigue or pain while on the trails. Discover why downhill hiking can strain your knees and calves, and gain insights into biomechanics that improve your hiking form. Katy also shares a weekly exercise plan to bolster your hiking experience alongside the benefits of pairing hiking with swimming for a well-rounded fitness routine.

Biologist Jeannette Loram and Biomechanist Katy Bowman discuss the concept of movement 'as nutrition'. They talk about the movement macronutrients, micronutrients, and calories, emphasizing the importance of diverse movement choices. They explore the movement patterns of hunter-gatherer tribes, creating a 'movement pyramid' to guide optimal movement diet.