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Move Your DNA with Katy Bowman

Ep 167: Things I Learned Walking 100 Miles in 6 Days

Oct 30, 2024
Biologist and movement teacher Jeannette Loram joins to share insights from her recent 100-mile hike across England. She discusses Katy's physical prep and the significance of choosing the right footwear for varied terrains. Tune in for tales of overcoming challenges, the mental benefits of long walks, and reflections on the connection to nature and culture. They highlight how such journeys deepen relationships and foster personal growth, making a compelling case for embracing outdoor adventures.
01:14:21

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Physical preparation and adaptable footwear are essential for successfully navigating varied terrains during a multi-day hike.
  • Consistent movement over several days can lead to remarkable physical and mental adaptations, enhancing endurance and resilience.

Deep dives

The Journey of Walking 100 Miles

Walking 100 miles over six days presents a unique opportunity to explore the nuances of movement and physical endurance. This experience not only emphasizes the physical challenges but also underscores the importance of preparation and adaptability. For instance, even though one of the speakers had been unwell prior to the walk, their experience of being on their feet for long hours daily contributed positively to their walking stamina. The unexpected reliance on local gifts like honey during the walk illustrates how preparation can also include practical aids sourced from meaningful interactions.

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