Ep 167: Things I Learned Walking 100 Miles in 6 Days
Oct 30, 2024
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Biologist and movement teacher Jeannette Loram joins to share insights from her recent 100-mile hike across England. She discusses Katy's physical prep and the significance of choosing the right footwear for varied terrains. Tune in for tales of overcoming challenges, the mental benefits of long walks, and reflections on the connection to nature and culture. They highlight how such journeys deepen relationships and foster personal growth, making a compelling case for embracing outdoor adventures.
Physical preparation and adaptable footwear are essential for successfully navigating varied terrains during a multi-day hike.
Consistent movement over several days can lead to remarkable physical and mental adaptations, enhancing endurance and resilience.
The experience of walking fosters a profound connection to the environment, allowing for mindfulness and introspection through a slower pace.
Deep dives
The Journey of Walking 100 Miles
Walking 100 miles over six days presents a unique opportunity to explore the nuances of movement and physical endurance. This experience not only emphasizes the physical challenges but also underscores the importance of preparation and adaptability. For instance, even though one of the speakers had been unwell prior to the walk, their experience of being on their feet for long hours daily contributed positively to their walking stamina. The unexpected reliance on local gifts like honey during the walk illustrates how preparation can also include practical aids sourced from meaningful interactions.
The Impact of Terrain and Footwear
Choosing the right footwear for a long-distance walk is crucial, especially when navigating varied terrains and weather conditions. The speakers discussed the importance of understanding the different types of shoes they packed, including minimal sandals and waterproof boots, as they experienced diverse hiking landscapes. The complexities of walking in muddy, uneven ground highlighted how footwear affects foot health and performance during physically demanding activities. Their experiences showcased the need for a proper fit and support to prevent injuries, demonstrating that footwear selection is a vital aspect of long-distance walking.
Physical and Mental Adaptation During Long Walks
Embarking on a multi-day walk can yield surprising physical and mental adaptations over time. As the speakers progressed through the days, they found that their bodies adjusted remarkably, with initial aches giving way to increased endurance and strength. This highlights the dynamic nature of the body’s capacity to adapt through consistent movement and the role of stretching in maintaining physical comfort and flexibility. Consistently engaging in body care routines, like stretching, helped alleviate discomfort and fostered a sense of empowerment and resilience.
Rediscovering Time and Space
The experience of walking transforms one’s perception of time, making each day feel significantly longer and more meaningful. The speakers noted how the absence of daily distractions allowed them to immerse themselves in the rhythm of walking, devoid of typical societal pressures and transitions. This slower pace fosters a deeper connection to the environment and encourages a mindful appreciation of the journey. Such active rest not only contributes to physical well-being but also facilitates mental clarity and introspection.
The Essential Movement Diet
Walking alone as a primary form of exercise highlights the need for a balanced movement diet that incorporates various forms of physical activity. The speakers emphasized that while long walks can build endurance, they may neglect other essential muscle groups and movement patterns. They recognized the importance of integrating diverse movements, acknowledging potential muscle loss when engaging solely in walking over an extended period. This understanding advocates for a holistic approach to fitness, reminding listeners to incorporate various activities for overall functional health.
Biomechanist Katy Bowman talks to biologist Jeannette Loram about her recent multi-day hike across England. Katy, with her sister Mary, walked from east coast to west coast along the length of Hadrian’s Wall.
Katy and Jeannette talk about Katy’s physical preparation for the walk; the (four pairs!) of shoes Katy selected and when she used them; the changing terrain and gait patterns she adopted and how she felt over the course of the trip. Finally Katy shares her physical and philosophical insights after many days of walking.
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