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18min chapter
Ep 167: Things I Learned Walking 100 Miles in 6 Days
Move Your DNA with Katy Bowman
Adventures on the Trail
This chapter explores the various challenges and amusing moments encountered while walking along the Olympic Discovery Trail and hiking in Scotland. The speakers share insights on navigation difficulties, terrain changes, and the importance of suitable footwear for outdoor adventures. Each experience highlights the joy of exploration, the contrasts of different hiking experiences, and the valuable lessons learned from the journey.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode