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11min chapter
Ep 167: Things I Learned Walking 100 Miles in 6 Days
Move Your DNA with Katy Bowman
Reflections on the Journey: Walking as a Metaphor
This chapter explores the parallels between the experience of a multi-day walk and the dynamics of long-term relationships. The speakers delve into how prolonged physical activity alters perceptions of time and fosters personal reflection, emphasizing the mental and physical benefits of such immersive experiences. They encourage listeners to embrace 'active rest' through walking, highlighting its restorative potential amidst the chaos of modern life.
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