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19min chapter
Ep 167: Things I Learned Walking 100 Miles in 6 Days
Move Your DNA with Katy Bowman
The Stride of Experience
In this chapter, the speakers share their reflections on a challenging 100-mile walking trip, discussing the physical and mental preparation involved. They explore the importance of selecting appropriate footwear amidst varying weather conditions and the impact it had on their experience. Personal anecdotes about overcoming obstacles, such as illness and discomfort, highlight the significance of movement and adaptation in long-distance walking.
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