Ep 167: Things I Learned Walking 100 Miles in 6 Days
Move Your DNA with Katy Bowman
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Journey of 100 Miles: A Personal Reflection
In this chapter, the hosts recount their challenging yet rewarding experience of walking 100 miles over six days, emphasizing the physical and mental adaptations encountered along the way. They share insights on the importance of stretching, recovery, and the variety of terrains they navigated, which contributed to their overall endurance. The narrative also highlights their connection to nature and the local culture, enriching their journey as they interacted with the surroundings and the people.
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