Move Your DNA with Katy Bowman
Ep 156: Your Perfect Movement Plan
May 14, 2024
Jeannette Loram, a UK-based biologist and co-host, dives into the transformative ideas from Katy Bowman's upcoming book, discussing the concept of movement as nutrition. They introduce the S.L.O.T.H time budget model to help listeners enhance their daily physical activity. The conversation shifts to reframing movement from a punitive obligation to a nourished joy, encouraging a mindfulness approach tailored to individual needs. Jeannette emphasizes creating personalized movement plans that align with personal motivations, transforming how we engage with movement in our lives.
44:02
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Quick takeaways
- The podcast emphasizes the importance of creating a personalized movement plan that aligns with individual daily routines and health goals.
- Katy Bowman introduces the 'S.L.O.T.H time budget model' as a tool to help integrate more movement into busy schedules effectively.
Deep dives
Move Your DNA Weekend Workshops
Move Your DNA weekends offer specialized group events aimed at educating participants on how to move their bodies effectively during various exercises, ultimately fostering better movement habits. Instructors teach all 40 exercises outlined in Katie Bowman's book, allowing individuals to tailor these movements to their own bodies, enhancing their understanding of physical alignment. Upcoming workshops will take place in locations such as Argyle, Scotland, with additional events scheduled across Europe and the U.S. The goal is for attendees to leave these weekends empowered to nourish their bodies through a deeper connection to natural movement.
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