Move Your DNA Weekend Workshops

Move Your DNA weekends offer specialized group events aimed at educating participants on how to move their bodies effectively during various exercises, ultimately fostering better movement habits. Instructors teach all 40 exercises outlined in Katie Bowman's book, allowing individuals to tailor these movements to their own bodies, enhancing their understanding of physical alignment. Upcoming workshops will take place in locations such as Argyle, Scotland, with additional events scheduled across Europe and the U.S. The goal is for attendees to leave these weekends empowered to nourish their bodies through a deeper connection to natural movement.