Ep 156: Your Perfect Movement Plan
Move Your DNA with Katy Bowman
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Integrating Movement into Daily Life
This chapter discusses the concept of movement nutrition, introducing the sloth model to help individuals enhance their daily physical activity. The conversation emphasizes mindfulness and personalization in integrating movement into everyday routines, encouraging listeners to become aware of their body’s needs. By exploring practical strategies and individual motivations for movement, the chapter aims to redefine exercise as a joyful and functional part of life.
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