#11212
Mentioned in 4 episodes
Move Your DNA
Restore Your Health Through Natural Movement
Book • 2020
In 'Move Your DNA,' Katy Bowman explains the science behind the need for natural movement, highlighting how modern lifestyles lead to 'movement malnutrition' and various health issues.
The book provides a comprehensive three-level exercise program, alignment checks, and simple lifestyle changes to help readers transition to healthier, naturally moving bodies.
It compares the movements of hunter-gatherers to those in modern society and offers corrective exercises to address 'sticky spots' in the body.
Bowman's approach is humorous, passionate, and science-based, making it accessible to a wide range of readers from couch potatoes to professional athletes.
The book provides a comprehensive three-level exercise program, alignment checks, and simple lifestyle changes to help readers transition to healthier, naturally moving bodies.
It compares the movements of hunter-gatherers to those in modern society and offers corrective exercises to address 'sticky spots' in the body.
Bowman's approach is humorous, passionate, and science-based, making it accessible to a wide range of readers from couch potatoes to professional athletes.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Jim Dooner as a source for the analogy of movement being like nutrition for our bodies.
Jim Dooner as a source for the analogy of movement being like nutrition for our bodies.
51 snips
How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502
Mentioned by Kyle Holmson for its insights on improving flexibility and overall well-being through natural movement.
22 snips
How Kyle and Jamie Got Back to Basics and Found Balance on the Path to FI
Recommended by Lyanda Haupt for its insights into biomechanics and the importance of barefoot walking.
18 snips
How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt
Mentioned by Jeannette Loram as a resource for learning 40 exercises to improve movement and reduce pain.
Ep 156: Your Perfect Movement Plan
Mentioned by Jeanette Loram when discussing exercises to improve movement and reduce pain.
Ep 165: Is There Really a 'Right' Way to Walk?
