

#4835
Mentioned in 6 episodes
Move Your DNA
Restore Your Health Through Natural Movement
Book • 2020
In 'Move Your DNA,' Katy Bowman explains the science behind the need for natural movement, highlighting how modern lifestyles lead to 'movement malnutrition' and various health issues.
The book provides a comprehensive three-level exercise program, alignment checks, and simple lifestyle changes to help readers transition to healthier, naturally moving bodies.
It compares the movements of hunter-gatherers to those in modern society and offers corrective exercises to address 'sticky spots' in the body.
Bowman's approach is humorous, passionate, and science-based, making it accessible to a wide range of readers from couch potatoes to professional athletes.
The book provides a comprehensive three-level exercise program, alignment checks, and simple lifestyle changes to help readers transition to healthier, naturally moving bodies.
It compares the movements of hunter-gatherers to those in modern society and offers corrective exercises to address 'sticky spots' in the body.
Bowman's approach is humorous, passionate, and science-based, making it accessible to a wide range of readers from couch potatoes to professional athletes.
Mentioned by
Mentioned in 6 episodes
Mentioned by 

as a source for the analogy of movement being like nutrition for our bodies.


Jim Dooner

51 snips
How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502
Mentioned by ![undefined]()

for its insights on improving flexibility and overall well-being through natural movement.

Kyle Holmson

22 snips
How Kyle and Jamie Got Back to Basics and Found Balance on the Path to FI
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for its insights into biomechanics and the importance of barefoot walking.

Lyanda Haupt

18 snips
How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt
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for its insights on biomechanics and foot health.

Lyanda Haupt

13 snips
From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt
Mentioned as a paradigm-shifting guide about how you use your body all day, not just during workouts.

Move Your DNA by Katy Bowman (Heroic Wisdom Daily)
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as a resource for learning 40 exercises to improve movement and reduce pain.

Jeannette Loram

Ep 156: Your Perfect Movement Plan
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when discussing exercises to improve body alignment and reduce pain.

Jeannette Loram

Ep 174: Matters of the Heart
Mentioned by ![undefined]()

when discussing books about movement and posture.

Jeannette Loram

Ep 168: Is Sitting Aging You Faster?
Mentioned by 

as the book they co-authored, discussing board games and life lessons.


Brett McKay

#600: What Board Games Teach Us About Life
Mentioned by 

as a book containing a poster of various seated positions.


Katy Bowman

Why You Should Try Sleeping On The Floor, The "Furniture-Free" Home, Building A Better Butt, Smartphone Solutions & More With Katy Bowman.
Mentioned by Jeanette Loram when discussing exercises to improve movement and reduce pain.

Ep 165: Is There Really a 'Right' Way to Walk?