Move Your DNA with Katy Bowman
Ep 174: Matters of the Heart
Feb 12, 2025
Jeannette Loram, a biologist and movement teacher, joins Dr. Ray McClanahan, a podiatrist and founder of Correct Toes, to discuss heart health and its intriguing connections to movement. They explore the unique anatomy of the heart, emphasizing the importance of muscle contraction for healthy circulation. The duo advocates for a diverse 'movement buffet' to enhance cardiovascular health, from strength training to stress-reducing activities. Dr. McClanahan also shares insights on foot alignment and its impact on overall mobility, promoting a holistic approach to wellness.
01:29:45
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Quick takeaways
- The podcast emphasizes the crucial role of movement in maintaining cardiovascular health by promoting effective blood circulation and capillary growth through exercise.
- Listeners learn about the heart's anatomy and its unique twisting mechanism during contractions, illuminating misconceptions about its structure and function.
Deep dives
Movement Weekend in the UK
A Move Your DNA weekend event is scheduled for May in Argyle, Scotland, aimed at providing participants with essential techniques for aligning their bodies during various exercises. This small group setting will cover all 40 exercises from Katie Bowman's book, 'Move Your DNA,' allowing attendees to learn how to adapt the exercises to their own physical needs. By the end of the weekend, participants will gain the knowledge to incorporate beneficial movement practices into their daily routines for improved health. Those unable to attend this specific event can look forward to additional Move Your DNA weekends happening in other locations, including Belgium and various states in the U.S.
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