Move Your DNA with Katy Bowman
Ep 165: Is There Really a 'Right' Way to Walk?
Sep 25, 2024
Jeannette Loram, a biologist and movement teacher known for her insights on human biomechanics, joins the conversation to explore the concept of a 'right' way to walk. They discuss the phases of walking gait, what constitutes an 'abnormal' gait, and the importance of balance and efficiency. The talk delves into how our modern lifestyles impact our walking patterns and the relationship between human and animal locomotion. Moreover, they tackle listener questions about the peculiarities of race walking and advocate for understanding individual movement as a path to better health.
01:15:47
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Quick takeaways
- The podcast explores whether there is a 'right' way to walk, emphasizing that gait varies significantly due to individual biology and environment.
- It breaks down the critical phases of a healthy gait, highlighting the importance of biomechanics like heel strike for stability and efficiency.
Deep dives
Overview of Move Your DNA Weekends
Move Your DNA weekends are specialized events aimed at teaching participants how to align their bodies optimally during various exercises to promote easier and less painful movement. The weekend activities will focus on the 40 exercises outlined in Katie Bowman's book, which emphasizes natural movement as a means to restore health. This instructional experience is set to take place in Argyle, Scotland, inviting participants to learn how to adapt these exercises to their own bodies. Additionally, there are plans for similar events in other locations, including Belgium and various U.S. states, aimed at expanding accessibility to this valuable training.
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