You Are Heroic with Brian Johnson Move Your DNA by Katy Bowman (Heroic Wisdom Daily)
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Jul 25, 2025 Unlocking the secrets of movement, the discussion emphasizes integrating various natural motions into everyday life. Listeners are encouraged to rethink exercise as part of daily practices rather than a separate chore. Small adjustments can lead to significant health benefits, highlighting the importance of moving in ways our bodies are designed for. It's a fresh perspective on wellness that inspires a more active lifestyle.
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Movement Beyond Exercise
- Movement is not just exercise but how you use your body all day long.
- Your daily movement pattern shapes your physical health more than isolated workouts.
Integrate Movement Daily
- Weave varied movements throughout your day to nourish your body like a nutrient.
- Incorporate walking, squatting, burpees, and sitting on the floor as micro movements.
Environment Shapes Movement
- Your immediate environment influences your body form and movement quality.
- Chairs, shoes, and flat floors can restrict natural movement patterns and alignment.
