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Move Your DNA with Katy Bowman
Ep 168: Is Sitting Aging You Faster?
Nov 20, 2024
Biologist and movement teacher Jeannette Loram joins to discuss the implications of prolonged sitting on health and aging. They unpack a recent article highlighting the risks versus benefits of sitting, revealing how it contributes to cellular aging and various health issues. Katy critiques the common advice to offset sitting with exercise, likening it to poor dental care habits. The conversation emphasizes the need for small movements in daily life and stresses the importance of body posture and alignment for overall well-being.
01:02:35
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Quick takeaways
- Prolonged sitting can biologically age individuals by up to eight years, highlighting its serious impact on long-term health.
- Movement isn't just about structured exercise; incorporating small, regular activities throughout the day can vastly improve well-being.
Deep dives
Upcoming Move Your DNA Weekend in the UK
A Move Your DNA weekend will occur in Argyle, Scotland, on May 3rd and 4th, offering a comprehensive exploration of natural movement principles. Participants will engage with all 40 exercises outlined in Katie Bowman's book, learning to adapt these movements to their personal needs for enhanced wellness. The event aims to empower individuals to incorporate more movement into their daily lives, alleviating pain and promoting overall health. For those outside the UK, additional events are scheduled in Belgium and various locations in the U.S., creating opportunities for widespread participation.
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