AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Ep 156: Your Perfect Movement Plan
Move Your DNA with Katy Bowman
Intro
In this chapter, the co-host reveals an exciting upcoming weekend event in the UK focused on enhancing movement through exercises from the book 'Move Your DNA.' The discussion also includes creating personalized movement plans, building on earlier topics to promote a deeper understanding of healthy movement practices.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode