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Ep 156: Your Perfect Movement Plan
Move Your DNA with Katy Bowman
Reframing Movement: From Punishment to Nourishment
This chapter explores the transformation of one's relationship with movement, advocating for a shift from viewing fitness as a punishment to appreciating it as a nurturing practice. Through reflection and writing, individuals can gain self-awareness about their motivations and reinforce a positive perspective on physical activity.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode