My Perfect Movement Plan

Book • 2024

Mentioned by

Recommended by

Dr. Perry

as a supportive way to track movement and build new exercise habits.

Recommended by

Katy Bowman

as her new book, a workbook to help build a perfect movement plan.

Mentioned by

Katy Bowman

as a resource where she outlines her food pyramid for movement.

Mentioned by

Katy Bowman

as a book that breaks down the idea of movement nutrition.

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