Move Your DNA with Katy Bowman Ep 172: Is Standing the New Smoking?
Jan 15, 2025
Biologist and movement teacher Jeannette Loram joins to share insights on how prolonged sitting and standing can impact circulatory health. They compare modern sedentary lifestyles with the varied resting habits of the Hadza hunter-gatherers, highlighting the importance of dynamic movement. Katy explains how repetitive positions can lead to injuries while offering practical tips for maintaining cardiovascular health. They also dive into addressing hyperkyphosis, using an amusing banana analogy to illustrate spinal alignment. Tune in for enlightening versus entertaining moments!
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NMI Program
- Consider Nutritious Movement Improvement (NMI) for a structured approach to movement.
- The 12-week program covers alignment, mobility, strength, and practical movement integration.
Katy's Resolution
- Katy Bowman resolves to reduce standing work time and increase cross-legged sitting.
- She aims to improve her hip mobility and address the adaptation to prolonged standing.
Position Adaptation
- Prolonged static positions, whether sitting or standing, can have negative health consequences.
- The body adapts to frequently practiced positions, leading to potential imbalances.