Move Your DNA with Katy Bowman
Ep 172: Is Standing the New Smoking?
Jan 15, 2025
Biologist and movement teacher Jeannette Loram joins to share insights on how prolonged sitting and standing can impact circulatory health. They compare modern sedentary lifestyles with the varied resting habits of the Hadza hunter-gatherers, highlighting the importance of dynamic movement. Katy explains how repetitive positions can lead to injuries while offering practical tips for maintaining cardiovascular health. They also dive into addressing hyperkyphosis, using an amusing banana analogy to illustrate spinal alignment. Tune in for enlightening versus entertaining moments!
55:20
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Quick takeaways
- Prolonged static positions, whether sitting or standing, can increase circulatory risks, emphasizing the significance of varied movement and positioning.
- Adopting diverse resting positions akin to the Hadza lifestyle not only supports cardiovascular health but also encourages enjoyable and sustainable movement practices.
Deep dives
The Nutritious Movement Improvement Program
The Nutritious Movement Improvement Program (NMI) is designed as a comprehensive 12-week course that focuses on alignment, mobility, and strength, encouraging participants to incorporate more movement into their daily lives. It breaks down the body into upper, middle, and lower sections to target specific areas for improved functionality. Each week includes a 30-minute exercise video and a 15-minute coaching video, making it accessible for both new movers and seasoned exercisers alike. Participants can find tailored movement routines that enhance their practices and sustainability, regardless of their fitness level.
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