Move Your DNA with Katy Bowman
Ep 160: Hiking Mailbag
Jul 17, 2024
Katy Bowman, a biomechanist specializing in movement science, teams up with biologist Jeannette Loram to tackle all things hiking. They discuss essential preparation tips, gear choices, and ways to manage fatigue or pain while on the trails. Discover why downhill hiking can strain your knees and calves, and gain insights into biomechanics that improve your hiking form. Katy also shares a weekly exercise plan to bolster your hiking experience alongside the benefits of pairing hiking with swimming for a well-rounded fitness routine.
01:03:35
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Quick takeaways
- Strategically preparing for hiking involves cardiovascular conditioning and strength training to build endurance for both uphill and downhill challenges.
- Effective hiking technique incorporates proper gait mechanics and body positions to safely navigate loose terrain and reduce anxiety while descending.
Deep dives
Movement Retreat for Writers
A movement retreat for writers focuses on nurturing the body as a crucial tool for the writing process. The retreat emphasizes addressing common areas of injury such as the hands, elbows, shoulders, and back. Through a combination of writing and physical exercises, participants can explore how movement can enhance creativity and support their craft. This transformative experience is designed for writers to learn to care for their bodies while improving their creative output.
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