2min chapter

Move Your DNA with Katy Bowman cover image

Ep 160: Hiking Mailbag

Move Your DNA with Katy Bowman

CHAPTER

Understanding Calf Pain During Hiking: A Personal Exploration

A listener shares their experience with recurring calf pain from hiking in the Canadian Rockies, highlighting the impact of delayed onset muscle soreness. They discuss how modifying their downhill gait has provided relief while exploring the anatomical mechanics behind their discomfort.

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