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21min chapter
Ep 160: Hiking Mailbag
Move Your DNA with Katy Bowman
Effective Hiking Techniques: Uphill and Downhill
This chapter provides practical tips for tackling both uphill and downhill hiking challenges. It covers the importance of cardiovascular training, joint strength, and psychological strategies to navigate difficult terrains effectively. Various exercises and techniques are discussed to enhance mobility and manage fitness concerns, ensuring hikers are well-prepared for their adventures.
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