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3min chapter
Ep 160: Hiking Mailbag
Move Your DNA with Katy Bowman
Intro
This chapter introduces an upcoming movement retreat that blends physical exercise with creative writing, highlighting the significance of body care for writers. It also features a mailbag segment where the hosts will answer questions about hiking mechanics and preparation, along with information about a virtual studio offering exercise classes and Q&A sessions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode