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21min chapter
Ep 160: Hiking Mailbag
Move Your DNA with Katy Bowman
Hiking Health and Performance Strategies
This chapter provides insights into managing discomfort and injuries while hiking, focusing on self-care and preparation to prevent pain. It emphasizes the importance of proper body mechanics, hydration, and backpack ergonomics to enhance endurance and reduce fatigue. Additionally, it highlights exercises and stretches to improve mobility and strengthen key muscle groups for an optimal hiking experience.
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