AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Ep 160: Hiking Mailbag
Move Your DNA with Katy Bowman
Mastering Downhill Biomechanics
This chapter delves into the biomechanics of moving downhill, emphasizing the role of key muscle groups like the quadriceps and soleus. It offers insights on improving hip flexibility and integrating different muscle groups to enhance stability and reduce slipping while hiking.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode